Perfect baked chicken breast- this post shows exactly how to bake chicken breasts to tender, juicy perfection! Delicious served as is or using up in your weekly meal prep.


4 chicken breasts
1 tablespoon olive oil

4 teaspoons paprika
4 teaspoons brown sugar
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon salt

  1. Heat oven to 450°F.
  2. Toss chicken with olive oil.
  3. Stir together the rub and sprinkle over chicken breasts. Turn chicken breasts until completely coated in rub.
  4. Place on sturdy baking sheet, leaving 1-2 inches between the chicken breasts.
  5. Bake for 10 minutes. Flip and return to the oven. Bake chicken for total time according to size of chicken breast: 5 oz (12-15 min), 7 oz (15-20 min), 10 oz (20-25 min), or until the internal temperature reaches 165°F.
  6. Remove from oven and cover with a baking dish for 5-10 minutes.
  7. Remove baking dish and transfer to a cutting board. Cut against the grain and serve.

Baked chicken breast may be stored in the fridge for up to 4 days, or in the freezer for 1 month.

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